Sarthak Mirchandani – Medium

Sarthak Mirchandani

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When Alex started thinking…

How unravelling an outside belief made him happy

Jul 21, 2023

When Alex started thinking…

Jul 21, 2023

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Do this for Anxiety relief

I came across this simple body awareness exercise in the book “The Happiness Trap” by Russ Harris

Mar 30, 2023

Do this for Anxiety relief

Mar 30, 2023

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Your Mind: The Greatest Storyteller ever!

Some practical and useful techniques to make room for crazy irrational thoughts..

Feb 17, 2023

Your Mind: The Greatest Storyteller ever!

Feb 17, 2023

The Subtle Art of Influence

Why We Say Yes When We Want to Say No

Nov 24, 2024

The Subtle Art of Influence

Nov 24, 2024

The Illusion of Growing Up

Are We Just Kids in Disguise?

Nov 23, 2024

The Illusion of Growing Up

Nov 23, 2024

Got a gift from my old self today…

Nostalgia…

Oct 1, 2023

Got a gift from my old self today…

Oct 1, 2023

Would I rather be feared or loved, Easy both

I want people to be afraid of how much they love me.

Sep 28, 2023

Would I rather be feared or loved, Easy both

Sep 28, 2023

Reason why you should go for that toothbrush..

You’re being lied to…

Aug 23, 2023

Reason why you should go for that toothbrush..

Aug 23, 2023

It’s 15 August, but are you really free?

“We keep ruining our mental well-being with these baseless societal expectations”

Aug 15, 2023

It’s 15 August, but are you really free?

Aug 15, 2023

You sure you’re not a People Pleaser? (Part-2)

Why do we indulge in people pleasing and what to do about it…

Aug 8, 2023

You sure you’re not a People Pleaser? (Part-2)

Aug 8, 2023

When did you start pretending?

When was the first time you felt resistance to being your true self?

Jun 21, 2023

When did you start pretending?

Jun 21, 2023

You sure you’re not a People Pleaser? (Part-1)

Why do we indulge in people pleasing and what to do about it

Jun 15, 2023

You sure you’re not a People Pleaser? (Part-1)

Jun 15, 2023

The Three Steps of Expansion

This is an excerpt from the book “The Happiness Trap — Stop Struggling, Start Living” by Dr. Russ Harris.

Apr 19, 2023

The Three Steps of Expansion

Apr 19, 2023

“Happiness is fucking overrated”

“I still haven’t figured out what I want to do in my life, and I don’t think I ever will, I just know how I want to LIVE”

Apr 2, 2023

“Happiness is fucking overrated”

Apr 2, 2023

Day 13: Favorite Book

30 Days Writing Challenge

Mar 29, 2023

Day 13: Favorite Book

Mar 29, 2023

How Judging Emotions as Good or Bad is Holding You Back in life!

Don’t Believe Everything Your Mind Tells You About Your Emotions

Mar 26, 2023

How Judging Emotions as Good or Bad is Holding You Back in life!

Mar 26, 2023

Day 12: Favorite TV series

30 Days Writing Challenge

Mar 25, 2023

Day 12: Favorite TV series

Mar 25, 2023

Day 11: My Sibling

30 Days Writing Challenge

Mar 25, 2023

Day 11: My Sibling

Mar 25, 2023

Day 10: Your Best Friend

30 Days Writing Challenge

Mar 16, 2023

Day 10: Your Best Friend

Mar 16, 2023

Day 9: Writing about Happiness

30 Days Writing Challenge

Mar 12, 2023

Day 9: Writing about Happiness

Mar 12, 2023

Sarthak Mirchandani

Sarthak Mirchandani

The Curious Overthinker

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