PinnedWhen Alex started thinking…How unravelling an outside belief made him happyJul 21, 2023Jul 21, 2023
PinnedDo this for Anxiety reliefI came across this simple body awareness exercise in the book “The Happiness Trap” by Russ HarrisMar 30, 2023Mar 30, 2023
PinnedYour Mind: The Greatest Storyteller ever!Some practical and useful techniques to make room for crazy irrational thoughts..Feb 17, 2023Feb 17, 2023
Would I rather be feared or loved, Easy bothI want people to be afraid of how much they love me.Sep 28, 2023Sep 28, 2023
It’s 15 August, but are you really free?“We keep ruining our mental well-being with these baseless societal expectations”Aug 15, 2023Aug 15, 2023
You sure you’re not a People Pleaser? (Part-2)Why do we indulge in people pleasing and what to do about it…Aug 8, 2023Aug 8, 2023
When did you start pretending?When was the first time you felt resistance to being your true self?Jun 21, 2023Jun 21, 2023
You sure you’re not a People Pleaser? (Part-1)Why do we indulge in people pleasing and what to do about itJun 15, 2023Jun 15, 2023
